Ashwagandha (Withania somnifera) - 300 mg x 180 capsules - 5% Withanolides

Ashwagandha (Withania somnifera) is an ancient plant that commonly grows in Asia and Africa and is used to prepare herbal supplements in traditional Ayurvedic medicine. Ashwagandha has a rich phytochemical composition, with withanolides and alkaloids being the most represented active groups. Some of the advantages ashwagandha offers are stress relief, lowering of blood sugar levels, increase of muscle strength, and improvement of cognitive function. Additionally, ashwagandha is extremely useful when it comes to sexual health and performance. It was confirmed that it boosts women's libidos, and improves male fertility and testosterone levels¹. Ashwagandha is non-toxic and safe, and the usual dosage is 300 mg twice per day². Some side effects that larger doses of ashwagandha can cause are nausea, stomach upset, and diarrhea³.

Product Specifications:

• Capsules: 180
• Capsule material: HPMC (vegetable glucose)
• Contents: Ashwagandha 5% Withanolides
• Capsule sizes: 300 mg
• Container: FSC-certified, responsibly-sourced paper tube
• Container dimensions: 180 capsules: 13 cm (height), 7 cm (diameter)
• Labels: Coated paper (faster biodegrading)

• Shipping: All orders are shipped with priority, tracking, and insurance. Most shipments take between two and four days to arrive at your door. 
• Returns: If you change your mind or are unsatisfied with your order, let us know, and we'll send you a return label and refund your payment once the return arrives at our shipping facility. Returns take 1 to 2 weeks at most to process.

Quality Assurance:

• Stored according to best practices in a cool and dry place out of direct light.
• A certified food and chemical analysis lab has tested every shipment we received to confirm the purity is as claimed. Please note the lab statement of analysis in our product images slider.
• Produced and certified according to ISO 9001, HALAL, and Kosher.

Sustainability:

• Augment Life cares about sustainability. All supply, packaging, and operational decisions have been made to reduce waste and CO2 footprint and ensure we care for our planet.
• One package of Ashwagandha has a CO2 footprint of 331 grams.

Ashwagandha Benefits:

• Ashwagandha, a powerful adaptogen, supports stress management by promoting a balanced response to life's challenges, fostering a sense of calm and resilience.
• Experience the natural benefits of Ashwagandha in regulating blood sugar levels, contributing to overall metabolic health and stability.
• Elevate your fitness journey with Ashwagandha, known to enhance muscle strength and endurance, aiding in the development of a resilient and robust physique.
• Unlock your cognitive potential as Ashwagandha enhances mental clarity and focus, supporting improved cognitive function for a sharper mind.
• Enjoy the holistic benefits of Ashwagandha as it promotes sexual health, contributing to vitality and overall well-being in intimate aspects of life.

EfficacyStudies:

• A recent systematic review and meta-analysis by Cheah et al. (2021) explored the impact of Ashwagandha extract on sleep. The findings suggest a positive influence on sleep quality, indicating potential benefits for individuals looking to enhance their sleep patterns.
• Pérez-Gómez et al. (2020) conducted a systematic review and meta-analysis, revealing the positive effects of Ashwagandha on VO2max. This suggests potential benefits for individuals aiming to improve aerobic capacity and cardiovascular fitness.
• Shenoy et al. (2012) investigated the effects of an eight-week Ashwagandha supplementation on cardiorespiratory endurance in elite Indian cyclists. The study indicated improvements in endurance, emphasizing Ashwagandha's potential role in enhancing physical performance.
• Ziegenfuss et al. (2018) conducted the STAR Trial, revealing the positive effects of an aqueous extract of Ashwagandha on strength training adaptations and recovery. This highlights Ashwagandha's potential benefits for individuals engaged in strength training.
• Lopresti et al. (2019) conducted a randomized, double-blind, placebo-controlled crossover study, demonstrating the positive hormonal and vitality effects of Ashwagandha in aging, overweight males.
• Durg et al. (2018) performed an evidence-based systematic review and meta-analysis, supporting the positive impact of Ashwagandha on male infertility.
• Gopal et al. (2021) conducted a randomized, double-blind, placebo-controlled study, revealing that Ashwagandha root extract effectively alleviated climacteric symptoms in women during perimenopause. This suggests its potential as a natural remedy for menopausal discomfort.